Burn The Fat, Feed The Muscle is a winner! This program has been the best selling diet and fitness book on the Internet for several years and has been sold in more than 130 countries. My personal prejudice against e-books caused me to lose at least two years of living a fit and healthy lifestyle.For some reason I always felt that anything that was going to work for me as it related to weight loss loss (or anything else for that matter,) would have to come in a more traditional package, so I never consider investing in a nutrition and diet e-book. Boy was I wrong! Burn The Fat Feed The Muscle has not only helped me to lose 30 pounds, look and feel the best I have in years, but my mindset about my body and about myself is totally different. Let me pick up on my personal story of searching for that ‘holy grail’ of weight loss.Early in 2007, while walking up the stairs in my home, I literally felt exhausted; it was as though I was climbing a mountain with a refrigerator on my back. My legs were very tired and the only thing I was hauling was myself- plus an extra 20 or 30 pounds. It was then that I knew I had to do something about the excess weight. I made the decision that I wanted to end the year at a weight that I would be comfortable with and to be well on my way to changing my lifestyle - to becoming healthier and more fit became an obsession.
With this in mind, I began a sincere effort to once and for all find a program that would not only help me to lose the weight, but to assist me in taking the necessary steps to change my life. There’s a saying that ‘the teacher will appear when the student is ready;’ well, I was ready. For the next several days I spent hours surfing on the Internet and researching the latest weight loss programs and meal plans.
Well into my project I began to notice how some sites and program were centered on many of the traditional approaches to weight loss- diet pills, supplements, South Beach Diet, Atkins diet, etc. Others were emphasizing how burning fat and building lean muscle naturally led to weight loss and more important- to keep it off. In addition, I noticed how I was consistently coming across this e-book that was getting high marks in the many stories and reviews that I read - Burn The Fat, Feed The Muscle, written by a nutritionist, body builder and personal trainer Tom Venuto. So I decided to take the author up on his money back guarantee and plunked down the $37.00 for what I was surprised to find out was a rather lengthy e-book.
The size of the manual is enough to scare off those who are looking for quick weight loss. It is comprised of 17 chapters/ 340 pages of some of the most honest, down to earth information that I had ever read about dieting and exercising. It not only explained how to put into effect a personalized diet and exercise program, but also goes into details on how to set up realistic goals and the importance of self-motivation.
What I like most about Burn The Fat, Feed The Muscle is that Tom Venuto tells you straight up that his program is not one of those quick weight loss solutions that will have you weighing 20 pounds less within the next 48 hours. Even though I wasn’t overcome with joy, after I realized that this was really going to required some dedication on my part, I truly began to appreciated his honesty in letting the reader of knowing that permanent weight loss was going to require a lifestyle change and that nutrition and the right approach to exercising went had in hand.
He explains why exercise is at the core of the program and how nutrition and training go together. I really began to understand that through frequent workouts and building muscle tissue my body would automatically burn more calories than what I was consuming on a daily basis. The information and strategies on nutrition are realistic and does not require you to starve yourself or eat foods that are tasteless or bland. Furthermore, it was a relief to know that as long as I was eating the right kinds of foods, I would not have to watch and count calories and the lean muscles that I was developing would always burn fat (calories) even as I slept.
Another benefit to the Burn The Fat, Feed The Muscle program is that it gives examples of real people, in all age groups, who have gone through the trials and tribulation, of struggling to lose weight. Reading a real life story was very encouraging; seeing ‘regular people’ succeed imprinted on my mind that I too could get the results I was seeking. If there is a drawback to this publication, its that Tom delivers what seems like reams of information on dieting, aerobics, weight and strength training, and the mental training needed to assist the reader in learning how to be flexible, implement nutritional strategies, exercise properly, and to get on the road to improved fitness and health. This is what you are searching for, right?
The volume of information contained in Tom’s book is balance by the fact that you can push all the other books, programs, manuals and other worthless materials to the side. This truly is the “only manual you’ll ever need.”
Burn The Fat, Feed The Muscle has been the top selling diet and fitness book on the Internet for one reason only - it works! It is up to you to read it and take action. If you are serious about getting rid of the extra fat and are tired of the “yo-yo” dieting and you look forward to the day when you know you are healthy and fit , I recommend that you take a look at Burn The Fat, Feed The Muscle.
Believe me, the publication is worth every penny (I would not hesitate to pay twice as much) and you get a bunch of nice bonuses. Go for it; you can do it!
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Posted March 4, 2008 
Comments(0) 
Many of us, who are battling weight issues, by nature, look for the most direct way to burn off the excess fat and hope to avoid having to do anything with a burn fat exercise routine. There are many fat loss programs that espouse their programs ability to help you to lose weight without having to do any burn fat exercises whatsoever.
